Weigh In record (no journal entry) for 28 August 2018
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109.8 kg
Lost so far: 12.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 103.65g | Prot: 79.53g | Carbs: 26.66g.
Breakfast: Heavy Cream, Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Clover Leaf Seafoods Flaked White Tuna, Earthbound Farm Organic Celery, Avocados, Smoked Salmon, Green Peppers, Pecan Nuts, Gruyere Cheese, Hard-Boiled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Balderson Extra Old Cheddar, Daisy Sour Cream, Giant Eagle Cherry Tomatoes, Avocados, Simply Nature 100% Grass Fed Ground Beef. more...
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Losing 6.3 kg a Week
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biketolive's Weight History
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