Breaking my 2 day fast with light fruit. Blessings on your journey.
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 2.62g | Prot: 6.42g | Carbs: 54.43g.
Breakfast: Mott's Unsweetened Applesauce, Apples , Oatmeal. more...
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Losing 7.6 kg a Week
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Comments
and blessings to you as well, my friend.
28 Aug 18 by member: kclab
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28 Aug 18 by member: LISfifty
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So, what should I be eating or drinking today? Probably broth? I had a small amount of applesauce and a half apple, and a multi-vitamin. I felt nauseated so I had a small amount of left-over oatmeal. I felt amazingly better when I was fasting, but I thought it would be unhealthy to do do 3 days. I was not hungry at all this morning, though.
28 Aug 18 by member: LISfifty
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28 Aug 18 by member: keilin-4
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28 Aug 18 by member: elsie chag
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I have fasted as long as 11 days. Basically, for me, I can fast as long as I have fat on my body.
28 Aug 18 by member: adefwebserver
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28 Aug 18 by member: John10251
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Happy to see you here again!
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@LISfifty - Good job on the fast!
28 Aug 18 by member: adefwebserver
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28 Aug 18 by member: rosio19
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LISfifty's Weight History
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