|
Wasn’t going to record this but feel like it should be honest with myself so I can break my bad habits, been walking around all day feeling like ten ton tessy, my stomach has doubled in size so I have tried to hide in a baggy cardigan all day.
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
Gaining 1.7 kg a Week
|
 Comments
You’re right to record it. It maybe feels like failure to admit the increase but if you don’t, you’ll keep on going upwards. Call a halt and get back to what worked before when you were losing. You’ll soon be back at your target range. Take care!
29 Aug 18 by member: Phooka
|
You recorded it - now it's time to move on beyond and reaffirm your better ways - but remember how you feel when you slip off the wagon
29 Aug 18 by member: minitata
|
you are better than me . I put on some extra and hit 130 again but didn't record it. 4 days of strict LCHF and I shed it and back to 127. if I can do it so can you and I really hope I can stick to it again this time. chin up, you got this 👍
29 Aug 18 by member: jacshadow
|
Thankyou for all your support 😘
29 Aug 18 by member: r4chy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|