patriciabows's Journal, 28 Aug 18

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Why am I gaining????

78.4 kg Lost so far: 3.3 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1065 kcal

Fat: 76.81g | Prot: 11.22g | Carbs: 38.80g. Breakfast: Metamucil Sugar Free Metamucil, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Avocados . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Greek Salad, Red Table Wine . more...

2599 kcal

Exercise: Cooking - 20 minutes, Watching TV/Computer - 7 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 2 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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patriciabows's Journal, 28 Aug 18

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patriciabows's Weight History