Weigh In record (no journal entry) for 28 August 2018
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89.5 kg
Lost so far: 5.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 95.59g | Prot: 61.65g | Carbs: 28.13g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Hormel Real Bacon Bits 40% Less Fat, Jones All Natural Little Pork Sausages, Great Low Carb Bread Company Low Carb Bagel, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Dinner: Butter, Paleo Buttermilk Pancakes, Fiorucci Prosciutto Panino, Boiled Egg. Snacks/Other: Wegmans Mild Cheddar Cheese Sticks. more...
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Losing 1.0 kg a Week
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