Weigh In record (no journal entry) for 28 August 2018
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 56.22g | Prot: 164.10g | Carbs: 313.18g.
Breakfast: Red Table Wine , Tesco Lemon Curd, Avocados , Warburtons Farmhouse White Bread, Warburtons Soft White Farmhouse (42.7g). Lunch: Sainsbury's Spicy Chicken Pasta, Asda Fresh Orange Juice, Almond Milk, Tesco Blueberries, Pineapple Juice, Strawberries , Bananas . Dinner: Aldi Grated Cheddar Cheese, Delamere Dairy Cooked Chicken Breast Slices, Maximuscle Promax, Tesco Basmati Rice, Chilli Con Carne . Snacks/Other: Nutramino Protein Bar Coconut. more...
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2485 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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