Weigh In record (no journal entry) for 28 August 2018
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61.4 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 68.77g | Prot: 62.02g | Carbs: 58.42g.
Breakfast: Sugar, Coffee, Whole Milk. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise, Fresh Creative Foods Mediterranean Feta Orzo Salad. Dinner: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1.25 oz), Texas Roadhouse Grilled Shrimp, Shrimp Gumbo, Joe's Crab Shack Broccoli Florets. more...
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Losing 1.9 kg a Week
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