Weigh In record (no journal entry) for 28 August 2018
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83.7 kg
Lost so far: 36.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 39.85g | Prot: 99.62g | Carbs: 119.52g.
Breakfast: Zero-Cal Sucralose, Café, Elegê Leite UHT Desnatado, Teixeira Manteiga com Sal, Wickbold Pão Integral & Zero. Lunch: Zero-Cal Sucralose, Café, Molho de Tomate, Azeite de Oliva Extra-Virgem, Quero Milho Verde, Peito de Frango, Cenouras, Batata Doce, Ovo Cozido, Alho, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Café com Açúcar, Músculo Bovino, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Zero-Cal Sucralose, Bauducco Cereale Cookies Integrais Granola e Mel, Café, Bauducco Cereale Cookies Integrais Granola e Mel, Café. more...
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3445 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 21 minutes, Resting - 8 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 14 kg a Week
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asdfonsecaz's Weight History
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