Weigh In record (no journal entry) for 28 August 2018
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 78.01g | Prot: 114.73g | Carbs: 94.93g.
Breakfast: Sainsbury's Chia Seeds, Sainsbury's Frozen Strawberries and Blueberries, Alpro Coconut Almond Milk, Tesco Golden Linseed, Asda Goji Berries, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Raspberries , Brazil Nuts. Lunch: Avocados , Olive Oil , Feta Cheese , Chicken Breast Meat (Fried, Cooked) , Cucumber (with Peel) , Tomatoes, Tesco Chick Peas. Dinner: Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Greek Style Natural Yogurt, Tomatoes, Broccoli , Mushrooms, Sainsbury's Mange Tout, Tesco Red Pepper, Feta Cheese , Egg, Egg, Egg White . Snacks/Other: Alpro Go on Mango. more...
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2035 kcal
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Exercise:
Gym - 1 hour, Treadmill - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mikoniowka's Weight History
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