Weigh In record (no journal entry) for 28 August 2018
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 58.52g | Prot: 48.17g | Carbs: 199.89g.
Breakfast: Coffee with Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger (Double Patty) . Dinner: Beef Vegetable Soup (with Equal Volume Water, Canned) , Tesco Unsmoked Back Bacon Rashers, White Bread . Snacks/Other: Sainsbury's Blueberries, Raspberries , Walnuts, Vanilla Ice Creams , Dark Chocolate, Bananas . more...
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Losing 4.2 kg a Week
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LolMahri's Weight History
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