Weigh In record (no journal entry) for 28 August 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.17g | Prot: 81.54g | Carbs: 174.64g.
Breakfast: Äpfel, Milbona Edamer in Scheiben, Wiltmann Geflügel-Salami, Grafschafter Eiweißbrot (42g). Lunch: Makkaroni mit Käse-Sahnesoße, Knorr Pasta Snack Broccoli & Cheese. Snacks/Other: Estrella Estrella Damm, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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