Weigh In record (no journal entry) for 27 August 2018
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94 kg
Lost so far: 33 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 21.78g | Prot: 39.14g | Carbs: 81.76g.
Breakfast: Lechuga de Hoja Verde, Pietrán Jamón , Alpina Queso Finesse Tajado, Pan Francés. Lunch: Roa Arroz Integral, Verduras Mezcladas (Congeladas), Carne Molida. Dinner: Pechuga de Pollo a la Plancha, Goulash de Ternera con Tallarines. Snacks/Other: Popsy Helado, Tosh Barra de Cereal con Chips de Chocolate, Alpina Yox. more...
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Losing 21 kg a Week
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alexis0919's Weight History
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