Weigh In record (no journal entry) for 27 August 2018
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 5.20g | Prot: 17.57g | Carbs: 158.28g.
Snacks/Other: Banana Prata, Banana Prata, Pão Francês, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Halls Bala Halls, Orégano, Pão Francês. more...
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Losing 1.6 kg a Week
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