Weigh In record (no journal entry) for 27 August 2018
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52.2 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 53.21g | Prot: 59.06g | Carbs: 102.14g.
Breakfast: Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fresh & Easy Fresh White Peach , Hard-Boiled Egg , Hard-Boiled Egg , Banana, Banana. Dinner: Dole Romaine Lettuce, Hidden Valley Savory Bleu Cheese Dressing, Great Value Sharp Cheddar Cheese, Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh). Snacks/Other: Delallo Genoa Salami. more...
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Gaining 1.1 kg a Week
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drshellking's Weight History
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