mnols's Journal, 27 Aug 18

so wrong direction, but it's the lowest Monday I've had yet, so I'm looking at that as a positive. 5 days until dress fitting. I can do this!

61.7 kg Lost so far: 2.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

---

1053 kcal

Fat: 79.44g | Prot: 43.14g | Carbs: 47.17g.   Breakfast: Whole Milk, Coffee, Sugar. Lunch: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Rice-A-Roni Rice Pilaf, Trader Joe's Gyro Slices. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Fresh Creative Foods Mediterranean Feta Orzo Salad. more...

1624 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...