Weigh In record (no journal entry) for 27 August 2018
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118 kg
Lost so far: 31.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 26.60g | Prot: 60.43g | Carbs: 121.23g.
Breakfast: Tesco Value Porridge Oats. Lunch: Tuna in Water (Canned), Tesco Jacket Potato, Mayonnaise . Dinner: Sliced Ham, Morrisons French Stick, Dairylea Cheese Triangle Light. Snacks/Other: Tesco All Butter Croissant. more...
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Gaining 1.5 kg a Week
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steve 44's Weight History
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