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ok I'm back on the diet wagon and I've lost 7lb in the first week. It's been relatively easy so far so hopefully I can stick to it for more than a few weeks. I'm 40 in 6mo and have 2 big family holidays plus Xmas in that time so I'd like to get my shit together before I reach middle age!
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 39.86g | Prot: 47.79g | Carbs: 98.16g.
Breakfast: Tea with Semi-Skimmed Milk, Milko Kefir Naturalny. Lunch: Cucumber (with Peel), Cherry Tomatoes, Tesco Mixed Bean Salad, John West Infusions Tuna - Chilli & Garlic, Brown Rice. Dinner: Green & Black's Dark Chocolate with Cherries, Courgette, Tomatoes, Tesco Baby New Potatoes, Asda Pork Sausages. Snacks/Other: Flapjack. more...
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3138 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 9 hours and 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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