Weigh In record (no journal entry) for 27 August 2018
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 75.82g | Prot: 144.71g | Carbs: 222.96g.
Breakfast: White Bread (Home Recipe or Bakery), Tesco Medium Eggs. Lunch: Tesco Wholemeal Pitta Bread, Premier Deli Honey Cured Chicken, Sainsbury's Mexicana Cheese, Aldi Greek Yogurt 0%, Bananas, Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Mornflake Porridge Oats. Dinner: Aldi Lighter British Mature Cheese, Tesco Chunky Veg Pasta Sauce, Whole Wheat Spaghetti (Cooked), Tesco Courgette, Tesco 50% Reduced Fat Pork Sausages. Snacks/Other: Co-Op Flapjack, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 3.5 kg a Week
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