Smm123's Journal, 27 Aug 18

Weigh In record (no journal entry) for 27 August 2018
67.9 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:
2149 kcal Fat: 75.82g | Prot: 144.71g | Carbs: 222.96g.   Breakfast: White Bread (Home Recipe or Bakery), Tesco Medium Eggs. Lunch: Tesco Wholemeal Pitta Bread, Premier Deli Honey Cured Chicken, Sainsbury's Mexicana Cheese, Aldi Greek Yogurt 0%, Bananas, Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Mornflake Porridge Oats. Dinner: Aldi Lighter British Mature Cheese, Tesco Chunky Veg Pasta Sauce, Whole Wheat Spaghetti (Cooked), Tesco Courgette, Tesco 50% Reduced Fat Pork Sausages. Snacks/Other: Co-Op Flapjack, Optimum Nutrition 100% Gold Standard Whey Protein. more...
Losing 3.5 kg a Week

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Smm123's Weight History


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