miro69's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

74.1 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

2313 kcal

Fat: 64.77g | Prot: 199.09g | Carbs: 226.93g. Breakfast: Lemon Cake with Icing, Lemon Cake with Icing. Lunch: Pork Loin (Tenderloin) , White Rice (Long-Grain, Cooked) . Snacks/Other: Nutramino Proteín XL Strawberry, Coca-Cola Diet Coca-Cola (500 ml), Nutramino Protein Bar Coconut, Nutramino Protein Bar Coconut. more...

2389 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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miro69's Journal, 26 Aug 18

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