frankie_bug's Journal, 26 Aug 18

My birthday is this week so next week's weigh in will be bad bad bad haha! But I'm happy with this week!
108.0 kg Lost so far: 15.4 kg.    Still to go: 35.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:
926 kcal Fat: 16.38g | Prot: 66.42g | Carbs: 121.60g.   Breakfast: Tesco Classic Bagels. Dinner: Chicken Tonight Spanish Chicken, Chicken Breast, Asda Penne Pasta. more...
Losing 2.6 kg a Week

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Comments 
Well hopefully your loss today (awesome btw) will help balance you out ☺ happy birthday in advance!  
26 Aug 18 by member: meganmono92
Not surprised, nice loss! 
27 Aug 18 by member: StrangeTrout
Thank you both! Feel a bit better about the three (!) meals planned with this loss haha! 
27 Aug 18 by member: frankie_bug

     
 

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frankie_bug's Weight History


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