tigretexano's Journal, 26 Aug 18

My sister and brother in cane and poof I gain a lot of weight but today is my come back ( I hope)

68.9 kg Lost so far: 11.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1087 kcal

Fat: 66.53g | Prot: 89.36g | Carbs: 30.80g.   Breakfast: Egg. Lunch: Planters Mixed Nuts, Romano's Macaroni Grill Roasted Chicken, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Ball Park Smoked White Turkey Franks, Scrambled Egg . more...

1806 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...