Weigh In record (no journal entry) for 26 August 2018
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 72.15g | Prot: 67.30g | Carbs: 231.39g.
Breakfast: Flaxseed Seeds, Naturya Cocoa Nibs, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Fresh Lemon Juice, Tesco King Prawns, Chilli Powder, Coriander, Ginger, Asda Spring Onions, Tesco Red Pepper, Tesco Medium Eggs, Sainsbury's Wholewheat Medium Noodles. Dinner: Stella Artois Beer (Bottle), Sponge Cake with Icing, Northwood Lemon Cheesecake Mini Bites, Tesco Simple Side Salad, Potato Salad, Fresh Ham, Sainsbury's Mini Sausage Rolls, Iceland Chicken Strips, Chicken Nuggets. Snacks/Other: Anchor Butter, Dairylea Cheese Triangle, Ryvita Original Crispbread, Sharp's Doom Bar. more...
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Losing 2.5 kg a Week
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Brooksy9140's Weight History
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