Weigh In record (no journal entry) for 26 August 2018
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62 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 75.34g | Prot: 56.12g | Carbs: 127.30g.
Breakfast: Buah Naga, Telur, Bengkoang, Mentimun (Kupas), Minyak Goreng, Keju Cheddar, Nasi Merah. Lunch: Rebo Kuaci, Bayam Dimasak (dari Segar), Chocolatos Matcha Latte. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Chocolatos Matcha Latte, Alpukat, Hatari Biskuit, PHARMACARE NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. Snacks/Other: Prune Kering, Bengkoang, Havermout Oatmeal Instan, Kuaci. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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