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Bad week traveling & eating need to get back on it
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87.3 kg
Lost so far: 9.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.84g | Prot: 80.31g | Carbs: 158.48g.
Breakfast: Bananas , Tesco Blueberries, Marks & Spencer Low Fat Greek Style Yoghurt, Marks & Spencer Classic Fruit Salad. Lunch: Oriental Chicken and Vegetable Entree (Diet Frozen Meal), Chicken Tenders. Dinner: Aldi Grated Cheddar Cheese, Tomatoes, Marks & Spencer Super Soft Wholemeal Bread, Marks & Spencer Breaded Applewood Smoked Ham. Snacks/Other: Aldi Mini Chocolate Chip Muffin, Cappuccino, Coffee with Semi-Skimmed Milk. more...
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2517 kcal
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Exercise:
Pype Hayes 2 Hills Hamstring Run - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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humpTdumpty's Weight History
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