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So I guess the gain yesterday WAS all water weight and bloat from the night before. And I drank a ton of water yesterday to flush out all the sodium. Usually I can feel and notice a decent drop though and I don't feel it today 🤔
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61.1 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 71.63g | Prot: 64.31g | Carbs: 39.54g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole Milk, Coffee, Sugar. Dinner: Michelob Ultra Light Beer, Athenos Natural Crumbled Feta Cheese, Pure Spring Mix - Mesclun, American Cheese, Costco Hamburger Patty. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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1842 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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