Weigh In record (no journal entry) for 25 August 2018
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63.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.82g | Prot: 46.70g | Carbs: 119.30g.
Breakfast: Hazelnuts Filberts, Optimum Nutrition Gold Standard 100% Whey, Apple, Nectarine, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Ларец Сыр Легкий, Peanut Butter, Banana, Бурже Хлебцы Шведские. more...
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Losing 2.6 kg a Week
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