Weigh In record (no journal entry) for 25 August 2018
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 29.56g | Prot: 51.36g | Carbs: 84.98g.
Breakfast: Blueberries, Brazil Nuts, Tesco Golden Linseed, Sainsbury's Coconut Flakes, Sainsbury's Chia Seeds, Raisins (Seedless) , Asda Goji Berries, Dorset Cereals Really Nutty Muesli, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats. Snacks/Other: Maximuscle Promax Lean Bar, Boiled Egg. more...
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1731 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mikoniowka's Weight History
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