Weigh In record (no journal entry) for 25 August 2018
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 85.43g | Prot: 50.20g | Carbs: 155.05g.
Breakfast: Fortigro Vanilla, Alpukat, Kopi, Nasi Ketan (Ketan). Lunch: Minyak Goreng, Teh Manis, Leci, Lobak Dimasak, Biskuit, Kue Apem, Bengkoang, Mie Telur (Ditambah, Masak). Dinner: Minyak Goreng, Kwetiau, Mie Telur (Ditambah, Masak), Lobak Dimasak. Snacks/Other: Morin Creamy Peanut Butter, PHARMACARE NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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