Weigh In record (no journal entry) for 24 August 2018
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109.8 kg
Lost so far: 12.7 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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1217 kcal
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Fat: 93.25g | Prot: 68.05g | Carbs: 26.89g.
Breakfast: Heavy Cream, Coffee. Lunch: Earthbound Farm Organic Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Clover Leaf Seafoods Flaked White Tuna, Gruyere Cheese. Dinner: Pine Nuts (Pignolias), Dry Roasted Sunflower Seeds (with Salt Added), Sweet Red Peppers, Earthbound Farm Organic Baby Kale, Mature Onions, Wonderful Shelled Pistachios, Walnuts, Lime Juice, Newman's Own Olive Oil & Vinegar Dressing, HEB Crumbled Goat Cheese, Kraft Blue Cheese Crumbles, Great Value Romaine Lettuce, Baby Spinach. Snacks/Other: Gruyere Cheese. more...
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Losing 3.2 kg a Week
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biketolive's Weight History
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