Weigh In record (no journal entry) for 24 August 2018
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51.7 kg
Lost so far: 29.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 33.92g | Prot: 40.40g | Carbs: 86.32g.
Breakfast: Nectarine, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Soft Boiled Egg, Regular Mayonnaise, Great Value Canned Tuna, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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1534 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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drshellking's Weight History
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