mnols's Journal, 24 Aug 18

well I technically had a (very small) calorie deficit yesterday, but I ate a ton of crap watching football last night. Lots of water today!

62.1 kg Lost so far: 2.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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1063 kcal

Fat: 53.61g | Prot: 30.83g | Carbs: 34.01g.   Breakfast: Sugar, Coffee, Whole Milk. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Canada Dry Diet Tonic Water, Gin, Whole Foods Market Greek Orzo Salad, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Snacks/Other: Gin. more...

1677 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...