Weigh In record (no journal entry) for 24 August 2018
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66.0 kg
Lost so far: 14.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 35.60g | Prot: 62.10g | Carbs: 92.78g.
Breakfast: Benefiber Benefiber, Benefiber Benefiber, Garden of Life Raw Organic Protein Vanilla, Kroger 2% Reduced Fat Milk, Fat Free Half and Half Cream, Coffee. Lunch: Costco Rotisserie Chicken, Refried Beans (Canned) , Way Better Snacks Simply Beyond Black Bean Tortilla Chips. Dinner: Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken (Half). more...
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2118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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overcommer's Weight History
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