Weigh In record (no journal entry) for 24 August 2018
|
80.6 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 120.88g | Prot: 106.89g | Carbs: 217.39g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Myprotein Impact Whey Protein - Cinnamon Roll, Mission 8" Flour Soft Taco (10 ct), Olive Oil, Sugar in the Raw Turbinado Sugar, Sargento Deli Style Sliced Aged Swiss Cheese, Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Organic Brown Eggs. Lunch: Lindt Intense Orange Dark Extra Fine Chocolate. Dinner: Ruth's Pimento Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Vanilla Ice Creams , Marie Callender's Peach Cobbler, Mashed Potato, Butter , Brussels Sprouts, Ruprecht Braised Beef Short Ribs. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|