marm0ora's Journal, 24 Aug 18

Weigh In record (no journal entry) for 24 August 2018
80.6 kg Lost so far: 4.6 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:
2360 kcal Fat: 120.88g | Prot: 106.89g | Carbs: 217.39g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Myprotein Impact Whey Protein - Cinnamon Roll, Mission 8" Flour Soft Taco (10 ct), Olive Oil, Sugar in the Raw Turbinado Sugar, Sargento Deli Style Sliced Aged Swiss Cheese, Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Organic Brown Eggs. Lunch: Lindt Intense Orange Dark Extra Fine Chocolate. Dinner: Ruth's Pimento Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Vanilla Ice Creams , Marie Callender's Peach Cobbler, Mashed Potato, Butter , Brussels Sprouts, Ruprecht Braised Beef Short Ribs. more...
2506 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week



     
 

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marm0ora's Weight History


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