Weigh In record (no journal entry) for 24 August 2018
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139.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 73.00g | Prot: 107.50g | Carbs: 18.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Birds Eye Mashed Cauliflower, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Wegmans Mushrooms, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 3.8 kg a Week
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ny_shelly's Weight History
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