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Oh well only a little blip, not bad to say I went to the funeral of a good friend last Friday and drank most of the weekend
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67.6 kg
Lost so far: 8.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 39.55g | Prot: 53.62g | Carbs: 52.53g.
Lunch: Butter, Tesco Wholemeal Bread, Tesco Mushrooms, Aldi Tinned Tomatoes, Tesco Baked Beans, Fried Egg , Country Choice Extra Lean Bacon Medallions, Asda Extra Special Pork Chipolata Sausages. more...
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Gaining 0.5 kg a Week
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