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brianvanniekerk
Journal
24 Aug 18
brianvanniekerk's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
93.7 kg
Lost so far:
19.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
1275 kcal
Fat: 87.91g | Prot: 53.18g | Carbs: 74.54g.
Breakfast:
Boiled Egg, Avocado, Roll.
Lunch:
Boiled Egg.
Snacks/Other:
SPAR Full Cream Fresh Milk, Roasted Almonds.
more...
3302 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 40 minutes, Desk Work - 6 hours.
more...
Gaining 2.8 kg a Week
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