Weigh In record (no journal entry) for 24 August 2018
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 81.13g | Prot: 99.51g | Carbs: 121.18g.
Breakfast: Belvita Breakfast Soft Bakes, Soft Boiled Egg. Lunch: KFC Pepsi Max (Large), KFC Mighty Bucket For One. more...
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Losing 0.7 kg a Week
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Brooksy9140's Weight History
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