Weigh In record (no journal entry) for 24 August 2018
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62 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 104.90g | Prot: 44.62g | Carbs: 98.95g.
Breakfast: Dark Chocolate, Minyak Wijen, Terung Dimasak, Nasi Merah, Dancow Fortigro Vanilla, Alpukat. Lunch: Fortigro Vanilla, Alpukat, MURBERRY. Dinner: Rebo Kuaci, Minyak Wijen, Sayur Lumpia, Keju Mozzarella (Susu Murni), Nasi Merah. Snacks/Other: Kuaci. more...
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1977 kcal
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Exercise:
Body Combat - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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