Weigh In record (no journal entry) for 13 August 2012
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69.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 53.75g | Prot: 64.59g | Carbs: 287.00g.
Breakfast: Grapefruit (Pink and Red), Light Milk, Coffee (Brewed From Grounds), Plain Shredded Wheat. Lunch: alpro, Granulated Sugar, Corn Flakes, Banana, Seeded Rye Bread, Whole Wheat Scone. Dinner: Sweet potato mash, peanut butter, seeded rye, mushrooms, tomato, aubergine, kale, sea bass. Snacks/Other: Delicious Handcrafted Lemon Drizzle Cake, rich tea fingers, Light Soya Milk, Coffee (Brewed From Grounds), Apples, Delicious Handcrafted Victoria Sponge. more...
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1898 kcal
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Exercise:
Body combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Locsalot's Weight History
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