Sally Forest's Journal, 23 Aug 18

Tops today gained 4 1/2 lbs after 6 lb loss last week. Had to go get groceries after meeting. Angie called and will call Eloise later.
98.7 kg Lost so far: 0 kg.    Still to go: 28.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
715 kcal Fat: 28.25g | Prot: 24.00g | Carbs: 92.00g.   Breakfast: Subway 6" Veggie Delite. Lunch: Heinz Tomato Ketchup, Hardee's Small Hamburger. Dinner: Sonic Corn Dog. more...
4782 kcal Exercise: Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 4 hours, Cooking - 2 hours, Spa - 1 hour, Exercising in hot tub - 1 hour, Singing - 2 hours, Stretching (yoga) - 1 hour, Reading - 6 hours, Watching TV/Computer - 4 hours. more...
Gaining 2.0 kg a Week



     
 

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Sally Forest's Weight History


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