Weigh In record (no journal entry) for 23 August 2018
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 19.01g | Prot: 17.55g | Carbs: 71.99g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Peach, Coffee (Brewed From Grounds), Cinnamon. Lunch: Blueberries, Cucumber (with Peel), Baby Carrots, Honeydew Melons. Dinner: Golden Organics Unsweetened Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Gaining 0.6 kg a Week
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mickfan1's Weight History
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