Weigh In record (no journal entry) for 23 August 2018
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.68g | Prot: 82.99g | Carbs: 105.80g.
Breakfast: ShopRite Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Baked Beans, Fried Breaded or Floured Pork Chop. Snacks/Other: Cantaloupe Melons, Strollo's beef jerky, Apricots, Apples, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2751 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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dollbaby4567's Weight History
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