Weigh In record (no journal entry) for 23 August 2018
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107.2 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 65.37g | Prot: 73.33g | Carbs: 124.26g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Kraft 2% Milk American Cheese Singles, Kraft 2% Milk American Cheese Singles, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Del Monte Pickled Beets, Del Monte Pickled Beets. Dinner: Season's Choice Steamed Baby Brussels Sprouts, Season's Choice Baby Brussels Sprouts in Butter Sauce, Mashed Cauliflower, Wal-Mart Top Sirloin Steak, I Can't Believe It's Not Butter! Original Soft Spread, Mashed Cauliflower, Wal-Mart Top Sirloin Steak. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn. more...
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Gaining 0.5 kg a Week
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