tigretexano's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

68.6 kg Lost so far: 11.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1133 kcal

Fat: 56.65g | Prot: 83.65g | Carbs: 58.61g. Breakfast: Egg. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Peach, Planters Mixed Nuts. more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

7 Supporters Support

Comments

Thanks for your support you have mine

23 Aug 18 by member: tigretexano

congratulations

23 Aug 18 by member: ladygant67


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tigretexano's Journal, 23 Aug 18

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