Weigh In record (no journal entry) for 23 August 2018
|
139.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 48.02g | Prot: 109.62g | Carbs: 18.51g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Wegmans Butter Lettuce, Wegmans Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Dinner: Butter, Birds Eye Mashed Cauliflower, Wegmans Boneless Skinless Chicken Breast, Wegmans Mushrooms. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
Losing 3.2 kg a Week
|
 Comments
23 Aug 18 by member: KayBuckaroo
|
Yay! You're doing great. 😊
23 Aug 18 by member: Becc@
|
You not wasting your time stay focus take it from somebody that love sweets I gave them up. Try Keto diet different things eat just cutting down on your carbs. I’m down 12 pounds in week in half I believe I have to check see what day I started. haven’t started exercising yet just walking. Stay positive you got this believe you as we believe you as well good luck. I also do jump start I got off here for three days then take four days off.
23 Aug 18 by member: zamoreaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ny_shelly's Weight History
|