Weigh In record (no journal entry) for 23 August 2018
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111.4 kg
Lost so far: 15.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 108.02g | Prot: 163.70g | Carbs: 164.13g.
Breakfast: McDonald's Flat White Coffee, Eggs Benedict. Lunch: Aldi Red Pepper Houmous, Ryvita Dark Rye Crispbread. Dinner: Fried Chicken Breast No Coating, Asda Mini Naan Bread, Marks & Spencer Onion Bhaji, Chicken Tikka. Snacks/Other: Hellmann's Mayonnaise, Tesco Mushroom Arancini. more...
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3961 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 12 hours, Desk Work - 30 minutes, Yard Work (gardening) - 45 minutes, Ironing - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 40 minutes. more...
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Gaining 0.6 kg a Week
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Equalrich's Weight History
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