Weigh In record (no journal entry) for 13 August 2012
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92.4 kg
Lost so far: 11.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 122.86g | Prot: 126.09g | Carbs: 15.96g.
Breakfast: sausage pattie, scrambled eggs. Lunch: 1 tomato, lettuce, ranch dressing, green olives, chicken breast. Dinner: american cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Diet pepsi. more...
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3046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.8 kg a Week
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BeaugezD's Weight History
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