Alcoholly728's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

120.7 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

3150 kcal

Fat: 129.91g | Prot: 133.47g | Carbs: 132.11g. Breakfast: Asda Chosen By You Apple Juice. Dinner: Tesco Smoked Mackerel with Crushed Peppercorns, Walkers Ready Salted Crisps (25g), Chicken (Skin Eaten). Snacks/Other: Prosecco. more...

5739 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 8 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Sitting - 6 hours. more...

Losing 0.0 kg a Week

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Alcoholly728's Journal, 23 Aug 18

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Alcoholly728's Weight History