Weigh In record (no journal entry) for 23 August 2018
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.03g | Prot: 93.15g | Carbs: 197.37g.
Breakfast: Aldi Semi-Skimmed Milk, Sainsbury's Chia Seeds, Asda Semi-Skimmed Milk, Splenda Splenda, Weetabix Weetabix. Lunch: McDonald's Chicken Nuggets (6). Dinner: Asda Farfalle Pasta, Asda Spring Onions, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Tesco Carrot, Spinach, OXO Beef Stock Cube. Snacks/Other: Angel Delight Strawberry, Chocolate Donuts. more...
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Losing 2.8 kg a Week
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Brooksy9140's Weight History
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