Weigh In record (no journal entry) for 23 August 2018
|
61.8 kg
Lost so far: 5.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 104.81g | Prot: 76.13g | Carbs: 39.83g.
Breakfast: Minyak Wijen, Telur, Keju Mozzarella (Susu Murni), Tahu, Creamy Peanut Butter, Alpukat. Lunch: Plum, Alpukat. Dinner: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. Snacks/Other: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. more...
|
|
2068 kcal
|
Exercise:
Aerobics - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|